Optimism is a mental attitude—a happy belief that the outcome of some specific endeavor, or outcomes in general, will be good.

Are you a “cup half full” person?

A positive attitude will lead to positive outcomes.

This book is designed to help the user think optimistically. It takes just a few minutes a day to list 3 Lil’ things. Any 3 Lil’ things.  The only rule is to be positive. The idea is to shift your thinking, change your outlook and attitude.  Miss a day?  It’s OK!  Pick it up tomorrow. The entries are not pre-dated. Every 7 entries, whether it took 7 days or 7 weeks, look them over and write a little something about them. No pressure, there are only 3 lil’ lines to fill.

This journal has room for 365 days of 3 lil’ positive things, blank journal pages and writing prompts, a checklist for a positive year and a place to list 50 favorite things.