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We are taught the golden rule in school; treat others the way you wish to be treated. While that’s a great rule, let’s turn it around. You should treat YOURSELF the way you would treat others.
Be kind, compassionate, and patient with yourself.
3 Lil’ Things Awesomeness Journal is designed to help you change the way you think Take a couple of minutes a day to write 3 awesome things about yourself. It can be awesome things you did or said, it can be a trait or accomplishment.
In the Awesomeness Journal there are also a bunch of journaling prompts written for self-esteem and a checklist of things you can do to feel as awesome as you are!
“… a low opinion of yourself is not ‘modesty’. It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism’. It’s a necessary precondition to happiness and success.” ~ Bobbe Sommer